This personalized one-time macro count gives you personalized calorie and macro targets based on your specific goals, body stats, training frequency, and lifestyle.
You’ll receive:
• A customized calorie & macro target
• Protein, carb, and fat breakdown
• Guidance on how to apply your numbers
• Adjustments recommendations
Whether your goal is fat loss, muscle building, or body recomposition, this gives you a clear starting point.
At check out you will fill out a form that will help me calculate your custom macro count. Once you complete checkout you will be contacted by me via email or text within 1-3 business days.
This personalized one-time macro count gives you personalized calorie and macro targets based on your specific goals, body stats, training frequency, and lifestyle.
You’ll receive:
• A customized calorie & macro target
• Protein, carb, and fat breakdown
• Guidance on how to apply your numbers
• Adjustments recommendations
Whether your goal is fat loss, muscle building, or body recomposition, this gives you a clear starting point.
At check out you will fill out a form that will help me calculate your custom macro count. Once you complete checkout you will be contacted by me via email or text within 1-3 business days.